Hannah Waterman's Body Blitz Workout DVD - Total Body Fitness Program for Women | Home Exercise & Weight Loss Training | Perfect for Beginners & Advanced Users

$16.08

$21.44

Safe 25%

Hannah Waterman's Body Blitz Workout DVD - Total Body Fitness Program for Women | Home Exercise & Weight Loss Training | Perfect for Beginners & Advanced Users

$16.08

$21.44

25% Off

Delivery & Return: Free shipping on all orders over $50

Estimated Delivery: 10-15 days international

10 people viewing this product right now!

SKU: 15573364

Guranteed safe checkout

Description

Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD. Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape. She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!” So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald. The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”. Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges. Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups. Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups). Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down The DVD also comes with Hannah’s ‘Six Meals a Day Diet’. So as Hannah says “With this DVD you get to exercise less, eat more and still lose weight – can’t be bad!”.There are no subtitles on this DVD.

Shipping & Returns

For all orders exceeding a value of 100USD shipping is offered for free.

Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.

Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.

Reviews

*****

Verified Buyer

If you don't buy anything else this year, buy this DVD!I have never bought a workout video before and was sceptical but decided there must be an easier way than going to the gym every day. After reading all of the reviews I plumped for this one, based on the concept of interval training and the very few bad reviews.The DVD is made up of 4 sections - cardio, box, tone and belly blitz. Each section is about 20 minutes long and promises to burn up to 500 calories at a time and continue to burn fat for 48 hours. As it's based on interval training, only 20 minutes of these workouts equates to over an hour or normal aerobic exercise such as jogging. I wouldn't advise someone who is comletely unfit to start with this DVD as it is tough going and works you very hard. I have a wii fit and unlike the wii, this really gets your heart rate going. At times I found myself incredibly out of breath (which is good of course!!) and struggling with some of the moves. I started this DVD last Thursday (it's now Monday) and have already noticed a considerable difference - I have been eating 'sensibly' - normal meals but no chocolate/crisps in the week... and I am certainly not on a strict diet.The sections are enjoyable - particularly the cardio and box ones and the belly blitz works your abs brilliantly. I have found myself aching for days after, and using muscles that I didn't even know I had. The beauty of this DVD, aside from being able to do it in the comfort of your own home, is that you don't feel guilty for just doing a 20 minute section because you work so hard for those 20 minutes.I'm not going to lie - it's not easy, and there is no point buying it if you are not determined because it's very hard work. I agree with other reviews, that Hannah Waterman is a bit cocky which can be annoying but there are 2 male trainers with her who are the main instructers so you don't actually have to listen to her!Overall, I'd say it's well worth the money, and I'm incredibly pleased that I am seeing results already BUT you must be willing to stay committed (no good if you turn the DVD as soon as it starts to hurt!) and be prepared for some horrendous workouts, aching muscles and lots of sweat!!!

-25% Off