This is the only Masala Workout DVD that I own and I love the workout. I really do start sweating by the end of the warm up and get a great workout from the strength training. They are also easy to do at home and with kids. My son does not use the weights for the strength training but still enjoys to do all of the moves with me.. I highly recommend this DVD for those that are looking for a solid, basic strength training routine. I feel great each and every time that I use it.