Anyone who is interested in this program may not know that this is the second of a 3 DISC'S EXERCISE PROGRAM. If TONING is what is wanted or mostly needed, this is the one to go for. Familiar Face JENNIFER CARMAN is the "LEAD INSTRUCTOR", WITH THE SAME INSTRUCTORS WHO WERE ON "CARDIO SCULPT". And as before, the exercisers are instructed to follow LIBBY FOR MODIFICATION.This Program isn't as strenuous as "CARDIO SCULPT" is. I must say that I prefer this Program to "CARDIO SCULPT", though it does partner up with it perfectly. And this PROGRAM IS NOT AEROBIC. This is why it goes so PERFECTLY WITH CARDIO SCULPT. Originally there was a ROTATION CHART when this was purchased as a set, and I haven't a clue what happened to mine. One of my "ROTATION IDEAS" is to rotate this program with "AB SCULPT" and maybe a half hour Dance or Walking Program. Either way, I'm not going over an hour. Another idea is to rotate this program with "BODY SCULPT". But it works out great. JENNIFER CARMAN WAS THE LEAD INSTUCTOR ON ANOTHER "FIRM EXERCISE PROGRAM" titled "BETTER BODY AND BUNS", which was when I first remembered her.JENNIFER'S INSTRUCTIONS are clear, as she carefully lead the exercisers on their way to a better fit body. She seems to enjoy being a "MASTER INSTRUCTOR". Though I owned this Program before, I read some of the reviews. I was surprised when someone actually said this program did not work for her. I'm just wondering how could anyone use this program and not noticed any Toning, Firming, some Slimming or even any Muscle Building! I don't know if the "GUARANTEED VISIBLE RESULTS IN 10 WORKOUTS!", IS STILL IN EFFECT. BUT NOBODY IS GOING TO LOOK LIKE "JENNIFER", "ALLY", "LISA", "CHRISTA" OR "LIBBY" IN JUST TEN WORKOUTS. I think that it was REFERRING TO WHAT I MENTIONED EARLIER. NO ONE IS GOING TO HAVE AN HOURGLASS FIGURE IN JUST 10 WORKOUTS: FLAT TUMMY, SLENDER JIGGLE FREE THIGHS, FIRMER UPLIFTED BEHIND, AND SEXY ARMS AND SHOULDERS. Even if a person doesn't change their diet and still eat horribly, like I do, they should still see some results. NOTHING FROM NOTHING LEAVES NOTHING. IF YOU DO NOTHING, NOTHING WILL HAPPEN. YOU HAVE TO PUT IN FULL EFFORT TO GET BETTER RESULTS. I ALWAYS HAVE TO PUT IN AT SIX GOOD MONTHS TO GET BETTER RESULTS. OF COURSE I GET SOME RESULTS FROM CONSTANT USE FOR AWHILE. I bought this because it is part of a 3 Discs Exercise Program, that I had years ago. I was at a Local Wal*Mart and I saw THE TWO PART FANNY LIFTER, WHICH INCLUDED THIS ENTIRE PROGRAM, EXCEPT ON "VHS". I still have the "VHS" PROGRAM, FACTORY SEALED. Maybe I'll sell it. This was around the time I came across THE FIRM: BODY SCULPTING SYSTEM 2. I bought that too.