Get the Aqualogix Advantage - Total Body System This Total Body System contains both the Aqualogix All Purpose Bells and the All Purpose Hybrid Fins. These Bells and Fins are perfect for quick tempo sets, aquatic fitness workouts, cardio, core, strengthening and injury recovery training. Turn your Pool into a Gym Return to readiness weeks or even months faster than land based rehabilitation Regain your range of motion and strength without "over doing it"Avoid joint stiffness and minimize the build-up of scar tissue, getting you back in the gameRather than immobilization, reconditioning and the reintroduction of many movements can begin soonerInfinite degrees of recovery variability in not only resistance, but movement patterns as wellDynamic omni-directional rotational force of multi-planned stretching and strengthening, teaches the body to store elastic energyUnparalleled effectiveness in the establishment of sport relevant strength potentialTrain at the highest intensity while keeping the impact to a minimum, yielding faster recovery from your last heavy workout - Eliminate delayed onset muscle sorenessTraining key muscle and joint actions that effect sports specific movement, thus enabling dramatic improvements in speed, quickness, power & sports specific skills Pick the Resistance Level - Set Your Tempo (Pink All Purpose Bells & Pink All Purpose Fins) Strengthens builds and tones muscles and burns calories more effectively than most land based workoutsAllow for a fuller range of motion and coordination for injury recovery Maximum Resistance Blue Bells & Fins - Provide a dynamic strength and power training water workout. Great for slow to moderate tempo or lower rep counts at higher intensity. Medium Resistance PINK or Smoke Bells & Fins (This Listing) - Perfect for fast tempo aquatic fitness workouts, cardio, core, strengthening and injury recovery training. The fins provide a great balance of good resistance for knee hinge movements and also long lever hip articulation. Low Resistance Green Bells & Fins - Allow the user to do fast tempo water workouts moving the arms and legs through the water at rapid speed to ignite the small fast twitch muscles for explosive power and speed. The bells and fins also engage the neuromuscular connection for better balance, coordination, athletic performance and injury recovery. Made in USA Our high quality Polycarbonate plastic is molded here and all products are hand assembled in beautiful San Diego, California. This Listing Includes the Pink Bells and Fins - Medium Resistance Level Our top recommended combination. Smaller in size than the Blue Maximum Resistance Bells, these allow for close crossover and like all the Aqualogix bells have a high impact resistance. The All Purpose options provide a big range in resistance from slow to high tempo AMRAP & HIIT workouts. Larger or more powerful individuals or those only working at a slow to moderate pace may prefer the larger Blue Bells. Demonstration Video w/ 30 Sample Movements We want to get you started with video and program downloads that shows you a wide range of movements you can perform with the Total Body System. Instructions included for linking and downloading these and more online resources.