I have the other 3 Ballet Body workouts. It took me a LONG TIME to get into those because I wasn't fit enough to do them when they first came out. However things have changed since then. I am much fitter,stronger and more agile. This is a great workout. It's broken into 20 minute segments which makes it much easier to do. I tend to like to mix up my workouts and switch dvds and or elements. I am not a beginning to end person. I would recommend that if you are new to Leah's workouts, do the warm-up and definitely do the instructional video at least twice (not twice in one workout but 2 days in a row). Your body will thank you for that.Make sure you engage core at all times. You will have to modify because if your abs aren't strong enough or your legs can't go straight up into the air, that's ok. Just realize that this is a long term commitment to your health and your body.I liked this workout a lot because she talks much more (but I agree on the echoing comment too because it's annoying) I like that the moves are not just replicas of similar moves. These will challenge hips, abs, quads and lots more. Be Patient with what you can and can't do.I found her upper body workout to be so very challenging because it actively engages core and upper body with movements. If you find it hard to do, do less reps and stop for a moment then pick it up again. or do half the workout till you are able to do it easily. The core workout section is hard-- so make sure you adapt to it. Keep pulling abs down (navel to spine) and then slide abs up too.Personally the music is OK but not great. I recognized songs but felt they were too loud in the background. I tend to focus on cueing.. and if the music is too (fill in the blank), it's distracting. Do check out her other workouts. Sarrago is challenging, smart and great at cueing This makes for an interesting and useful workout and the core work is hard.