Originally released as a series of 33 rpm records in the 1960s, this CD has been completely remastered and features vintage Jack LaLanne in his prime, talking you through an entire body experience accompanied by his usual organist keeping time to the exercises. This workout was designed to exert virtually every part of the body from head to toe. The first series is designed to work the upper body followed by a series for your midsection, and ending up with your thighs and legs. Of course, Jack is there every step of the way, encouraging you to move forward. Remember to work at your own pace, and above all, consult with your physician before beginning this or any exercise program. CD CONTENTS - Help for Your Face and Neck, Help for Your Chestline, Help for Your Waist, Help for Your Hips, Help for Your Thighs, Help for Your Legs.