I absolutlely love this DVD for days when I don't have a lot of time. I usually do the bonus footage first as a warm-up then do the remainder of the DVD which makes for a total time of approximately 34 minutes. Even though the practice is short, afterwards I feel centered, calm and strong. The lower body portion is a refreshing change from typically vinyasas that usually use chaturanga to up dog, to down dog as home base. Instead the yoga squat position is your home base as you flow between sides doing standing poses eventually creating your own flow based upon how you are feeling that day. I also like the abdominal section. very creative!*** Edited to add: I have been using this DVD once or twice a month for some time now and this DVD practice continues to grow on me. As mentioned above, use the bonus footage as a warm-up before beginning the standing pose flow. The standing pose flow has some deep hip bending and stretching (side warrior, deep squats, long holding of poses). I wanted to address the issue of the core workout. I noticed that several people didn't care for the core work. I absolutely love the core work here. I enjoy starting with breathing bridge and one legged bridges because at that point in the practice after the standing poses my body is really craving some backbending. I also enjoy that it is very different core work from her other DVDs. You do some planks on hands and then move to your elbows and back to your hands a couple of times. You also do side plank.My only complaint about the DVD is that I could use a couple more moments to slow down before going into savasana. I have to stop the DVD and do my own savasana. I can still feel my blood pumping strong in my veins if I follow the dvd into savasana. Also, the savasana is short and when over goes back to the dvd menu which has music. I just shut it down after core work and do my own savasana for as long as I like!