Every thing Jililan Pransky turns out, her book (exceptional), her yoga dvd, her YouTube interviews and her TED Talk, are wonderful so I am kind of reviewing all those things at one time. I'm not a yoga person ( a tai chi player/instructor and meditator) but I find her thinking and her personal story resonates and has many connections with my practice and view of the world. Even if you are not a yogi or tai chi enthusiast, you'll find useful content here. She talks about daily life as much as she talks about yoga and she tells it in a very engaging way.And if you do yoga, this restorative yoga DVD is one of the best ones.I love her book and have given copies to several people and find that her DVD and her guided meditation supplement that book nicely. Before you buy, read the reviews of her book and check her interviews and TED Talk out on the internet. I am certain you will find her to be engaging and interesting with plenty of content you will enjoy.