Functional Training for Any Style The multiple handles make it easy to hold in a variety of ways, so there is no limit to the arts it can be used for! The thick (nearly half a foot) layers of foam padding make it ideal for absorbing heavy strikes, including kicks and knees. Whether you’re holding for a boxer or a muay thai fighter, this shield can catch them all. Large Striking Surface · Shield is 14.5” wide, 25” tall, and 5.5” thick · Durable compressed foam filling · Two back handles and two side handles Perfect for Partner Training Krav maga and other tactical martial arts styles prefer this kind of bag because it can readily be moved around the body to different positions, opening up new targets in seconds.