GET ALL 3 BODY SCULPT WORKOUTS Welcome to the SCULPT SERIES. These workouts are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique. By the addition of weights and band to your traditional Pilates barre routines you will increase the challenge of all your favourite exercises! That's the beauty of these workouts, you never have to outgrow them, just think of innovative ways to make them a challenge for you! THE WORKOUTS ARE: Lower Body Mat Sculpt (43 mins): Work your glutes and outer thighs to sculpted perfection using a dumbbell for extra challenge. You will perform all your favourite Pilates barre fusion mat exercises to work your butt and thighs from every angle. Buns and Tums Sculpt (39 mins): Work your glutes and abs to sculpted perfection using a dumbbell for extra challenge. You will perform all your favourite Pilates barre fusion mat exercises to work your abs and butt from every angle. You will alternate between abs and butt exercises moving quickly between them so get ready to work! Resistance Band Sculpt (37 mins): Using the resistance band instead of weights allows you to choose your own tension. This innovative total body workout targets all the major muscle groups as well as sculpting the smaller, supporting muscles to give you chiseled definition. You will never outgrow this workout because you can always get tighter bands! Equipment:resistance band, medium dumbbells About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created over to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!xxx Linda