Body For Life For Women: 12-Week Fitness Plan for Physical & Mental Transformation – Achieve a Fabulous Body at Any Age | Home Workouts, Weight Loss & Confidence Boost

$13.72

$24.95

Safe 45%

Body For Life For Women: 12-Week Fitness Plan for Physical & Mental Transformation – Achieve a Fabulous Body at Any Age | Home Workouts, Weight Loss & Confidence Boost

$13.72

$24.95

45% Off

Delivery & Return: Free shipping on all orders over $50

Estimated Delivery: 10-15 days international

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SKU: 65790390

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Description

The bestselling Body-for-Life program is now tailored just for womento help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peekes first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspiratio

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Reviews

*****

Verified Buyer

Great book for getting in shape and doing it the smart way. No funny diets or crazy exercise routines. Just a lot of good advice that really works if you follow the plan. I started Jan 1st and have lost inches and pounds and feel fantastic. And eating 5-6 small meals a day you are never hungry.I really like it that she takes into consideration the different ages/stages of a woman' life and gives you sound advice for each one. For my stage, I'm over 60, she states don't expect to look like you did in your 20's. Expect to shed fat and pounds, build muscle and feel good.

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