Who wouldn't wish to live a life that was longer and more meaningful?At 60 years old, what woman wouldn't want to have the ideal life?Do you want to return to the game so you may finally see your golden years in the mirror?Are you over 60 and looking to maintain your current lifestyle while shedding pounds and enhancing your health?Are you seeking a basic, uncomplicated method that will make your transition to an intermittent fasting schedule hassle-free?Read on if such is the case.Few women are aware of this weight loss method's multiple advantages, which include regulating hormones, boosting the immune system, reducing inflammation, and many more.Although it can just seem like another boring diet book, we keep trying new diets since we don't know what else to do. Don't worry, though; this time, we've got you covered, and we're not joking. This is the definitive guide to implementing intermittent fasting for the benefit of your body, mind, and health. For instance, intermittent fasting restricts the quantity of food you consume in a specific time frame to two meals each day within an 8-hour timeframe. It is an essential therapeutic tool for many hormone- and health-related issues. Intermittent fasting diets are actually more popular than conventional, calorie-controlled diets since they are much simpler to adhere to. Who wouldn't want that? It's also thought to be good for mental health these days.By reading this book, you can gain the information below regarding intermittent fasting:Table of ContentWHAT IS INTERMITTENT FASTING?WHY SHOULD YOU FAST?WHY DOES INTERMITTENT FASTING WORK?TYPES OF INTERMITTENT FASTINGHOW CAN I FAST?HOW TO LOSE WEIGHT IN YOUR 60s: EAT MORE PROTEINLOSE WEIGHT IN YOUR 60S AND KEEP IT OFFSHOULD WOMEN OVER 60 DO CARDIO?WHY SHOULD I TRY INTERMITTENT FASTING?EXERCISE, EATING, AND FASTINGTHE ESSENTIALS OF EATING DURING AN INTERMITTENT FASTBASIC TIPS FOR INTERMITTENT FASTINGFurther still.....In addition to a meal plan to help with weight loss and fitness maintenance, this book has a collection of straightforward recipes for healthy eating.Your metabolism will be boosted to help you lose weight and you'll acquire the advantage of being able to keep it off forever because intermittent fasting initially limits your body's calorie intake before supplying it with calories to keep it operating.Simply consider the many possibilities accessible before deciding which course of action is best for you (16:8, 5:2, etc.).Click the "Buy Now" button to take advantage of the opportunity to enhance your overall well-being, both physically and mentally. Please consider adding a review as well.