This video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone and stretch the whole body. Sherry Catlin Director of Program Development for Body Bar, Inc. provides a wide range of services to the fitness industry. She spent over 18 years in health club management as well as consultant to the US Air Force, cruise lines, spas and numerous clubs worldwide. Awarded the 2004 IDEA International Program Director of the Year, she is a respected international fitness instructor, instructor trainer and consultant who has presented workshops, seminars, and master classes in 25 countries and 30 states. Sherry is a Continuing Education Specialist for the American Council on Exercise, AFAA, AFPA, AAAI, and CanFitPro as well as a member of the Elite National Training Team for Systematic Touch Training, BOSU and Gravity Training. Sherry is a regular presenter at industry conventions such as IHRSA, IDEA, Club Industry, East Coast Alliance, American Fitness Professionals, AAAI, SCW and DCAC.