I have been doing this complete work out for nearly 6 weeks now, usually 5 times a week. I have definately toned up but have not lost any weight at all. I eat healthily too; is it that the muscle weighs more than fat so the fact I have not gained nor lost means I have probably lost in theory!! Still with me?!! When I refer back to the teaching techniques and see Claire's body I feel a little deflated, wondering if mine will ever be like that. Mind you I am 6 years older than she is and have three children, albeit a long time ago! I think a little bit of bouncy music might liven things up a bit as it can get a bit tedious. However it is nice to be able to do this when convenient and the more you use it the more cost efficient it is instead of fitting a time in to get to the gym and spend cash on the ever increasing price of fuel to get there! Just got to keep the enthusiasm up now!