GET ALL 4 FIT BALL SERIES WORKOUTS Welcome to the Fit Ball Series. These workouts will help to take your pilates mat work to another level. Using the ball you will engage multiple muscle fibers at one time giving you maximum results in minimum time. The great thing about the ball is that it will give you a challenging yet low impact and joint friendly workout that is suitable for all fitness levels. THE WORKOUTS ARE: Bums and Tums (27 mins): You will start with an obliques focused series squeezing the ball between your calves, then move on to a tough glute bridge series with one leg up on the ball, followed by a crunch variations series to hit your upper and side abs and finally a glute raises series using the ball as an elevation Upper and Lower (41 mins): You will start with some ball squeezes, move a side leaning arms set, then a front of thigh raises and extensions series, a back set on the ball and finally a hip thrust series with interesting single and double leg combinations. Total Body Express (27 mins): You start standing with a series of sways, squats and lunges, then you move into a tough push ups set, crunch variations, v-ups and finally some inner thigh ball squeezes. Inner and Outer Thighs (38 mins): You will start with lying inner thigh ball squeezes, move to a outer thigh raise series using the ball for extra range of motion, then an inner thigh series with the ball as added weight and finally an outer thigh focused series using the ball as an elevation. Equipment: fit ball, light dumbbells and mat About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 350 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda