Boundless Healing: Mindfulness Meditation Exercises for Mental Clarity & Physical Wellness | Stress Relief, Yoga Practice & Daily Relaxation

$12.18

$16.24

Safe 25%

Boundless Healing: Mindfulness Meditation Exercises for Mental Clarity & Physical Wellness | Stress Relief, Yoga Practice & Daily Relaxation

$12.18

$16.24

25% Off

Delivery & Return: Free shipping on all orders over $50

Estimated Delivery: 10-15 days international

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SKU: 21129208

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Description

This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers: Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief Detailed healing exercises that can be done individually or as part of a twelve-stage program Exercises for dispelling anxiety Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.

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Reviews

*****

Verified Buyer

Even though I am well into my senior years I have been a voracious reader for more than 7 decades. My interests range from the hardcore scientific to the sometimes-mysterious esoteric topics. This is why while browsing on Amazon when I came across this 216-page soft cover book (Boundless healing: Meditation exercises to enlighten the mind and heal the body by Tulku Thondup) I decided to purchase it.I found this book to be an excellent basic guide to using simple and effective medication exercises to heal your mind, body and spirit. This very interesting and informative book covers a wide and varied area and is organized into three parts (How we can heal, healing meditations on the mind and body, and Buddhist meditations to heal mind and body).In conclusion, if you are seeking to learn to heal your mind and body using various meditation methods you may want to check out this book. I found it to be an entertaining read.Rating: 5 Stars. Joseph J. Truncale (Author: Chair/seated Tai-Chi/Qigong/Yoga stretching for seniors and the physically challenged).

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