I want to really thank AJ Mihrzad for writing this book. He does an amazing job at sharing his experiences and knowledge. It was refreshing and helpful to read about someone's stuggle with weight and how they made a conscious effort to change their lifestyle and even to help others out! It's inspiring! It is really hard in today's society to compete with many people who were born with incredible genes. AJ shows you that no matter what you look like or where you are, you can make the change that you want. I've been blessed to have a brother who is a personal trainer. He has taught me how to work out and what to eat, but unfortunatley, it didn't make a difference to me, because I couldn't get my head on board. There was a Mind Body disconnect. With the help of AJ's book, I now have the tools to make the connection that I've lacked and can put my brother's hard work to use. I'm ready to make my body transformaiton. This book gave me knowledge, hope and a positive attitude to move forward with my goals! Thank you AJ! You are a rock star!!!