I recommend this book! Very well written and it explains things I have seen or felt throughout my life but didn't understand. This is an easy, informative book with amazing insight. I have always thought that there was so much more to the body and mind connection than I knew about. This books explains the chakras, where they are located, the energy that flows through them, when the chakras may be blocked, why and what you may see and or feel.I think many of us have been around people that walk in the room and just draws the energy out of those around them, or the person that everyone wants to be around because they spiritually lift you up and one feels so much better just being in their presence. This book explains what that is and where it can come from. This is one of those books that I plan on reading again because I know I'll get even more out of it the second time. It is very interesting!