I bought this book over 5 years ago. I was living in a toxic environment and knew there had to be reasons I wasn't feeling well. My eyes were opened by this book and the many others I bought on the subject of greening my life. Finally, we built a green home, I was eating the right foods and really felt wonderful. I noticed the first year in the new house I had lost 10 lbs. without dieting, the same thing the next year! I told my husband, "I hope I don't have cancer!" Then a friend called about a reaction she had in her new home and I went to my many books to look for answers. I found in my boxes of precious books The Body Restoration Plan. It helped me give my friend good advice and I also saw that the reason I had lost weight was because I was living in a healthy environment and my liver didn't have to work so hard to deal with it's main purpose and deal with toxins. I was feeling great and losing weight in my healthy environment. I pull this book out often and read through it because it is filled with excellent advice and information that is invaluable to all of us living in a toxic world. I can't recommend this book enough!!