The Pilates Body: Ultimate At-Home Guide for Strength, Flexibility & Toning Without Equipment | Perfect for Home Workouts & Fitness Enthusiasts

$8.06

$14.66

Safe 45%

The Pilates Body: Ultimate At-Home Guide for Strength, Flexibility & Toning Without Equipment | Perfect for Home Workouts & Fitness Enthusiasts

$8.06

$14.66

45% Off

Delivery & Return: Free shipping on all orders over $50

Estimated Delivery: 10-15 days international

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SKU: 46260131

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Description

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

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Reviews

*****

Verified Buyer

I’m new to Pilates and this Pilates book is easy to understand while providing this beginner with plans for workouts that are attainable and challenging, with visuals and instructions for beginners, working towards more advanced routines. I’ve purchased other Pilates books that are difficult to understand, but this book is clear and concise. Each exercise is clearly explained with images of the movements as you progress through each step. The exercises are clearly labeled as beginner to very advanced so you can build upon your routine as you become stronger. There is a flow chart you can follow once you are familiar with the movements. If you are a beginner like me, you can easily turn the pages, following the instructions and images while progressing through the whole body workout. As I’ve been practicing, I’m building strength in my core and this is what I’ve been looking for in an at home routine. This book is well written, illustrated and progresses through the routine with clear instructions.

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