This is a review of the book “Full-Body Flexibility”, by Jay Blahnik. Taken directly from the book, Blahnik’s “3-step Method for Flexibility, Mobility, and Strength” includes:“Step 1: Maximize your range of motion in each stretch.”“Step 2: Minimize the difference between passive and active flexibility around each joint and within each muscle group.”Step 3: “Equalize the range of motion in the left and right sides of the body as well as the front and back sides of the body.”This is a beautiful book. It is illustrated with clear color pages that include 175 individual stretches. Each stretch is shown with a picture and step-by-step instructions on how to perform the pose. The instructions are precise and easy to follow.Blahnik has designed the book around 5 sections of the human body. Each chapter includes the major muscle groups of each of these 5 sections and the stretches for these muscles. He also includes a chapter of stretches which he calls “multiregion” and a chapter of stretches for Sport Mobility.One part of the book that I highly valued was the “Stretch Finder” charts. These charts include the names of the stretches, what region of the body is affected by each stretch, and the page number of the stretch in the book. They are well illustrated and easy to read.Part III of the book is titled “Fitness and Sport Routines”. There are over 20 prepared routines such as: General Stretch Routines for Total Body, Sport Stretches, and Specialty Stretch Routines. The practices are illustrated with the poses and the page numbers where the pose can be found.The photos in the book portray ideal range of motion. Most people do not have ideal range of motion so it is unwise to try to achieve the stretch shown in the photos. If the reader skips the first two chapters and jumps straight to the exercisies you will miss Blahnik's explanation of range of motion included in chapter two. A caution in each picture's instructions would be good.I read the procedures and discussion of range of motion several times before I felt comfortable with the described methods. There is a lot of information in chapter 2 for the reader to digest and I don’t think it will sink in quickly.The ‘system” may take a little understanding but the pictures are great; the individual pose instructions are clear and specific; and the charts are very useful. The stretching routines are well designed and flow easily. Overall, I loved this book and highly recommend it.