Kettlebells for Women: 50+ Total Body Exercises for Weight Loss & Toning | Body Sculpting Bible for Home & Gym Workouts

$14.02

$18.7

Safe 25%

Kettlebells for Women: 50+ Total Body Exercises for Weight Loss & Toning | Body Sculpting Bible for Home & Gym Workouts

$14.02

$18.7

25% Off

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Estimated Delivery: 10-15 days international

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SKU: 97849013

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Description

Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell. No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers. Lorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you: • The differences between dumbbells and kettlebells • How the kettlebell's shape enables endless variety of movement patterns • Sport-specific exercises to enhance performance • Where to buy kettlebells and which kettlebells are best for your fitness level • Basic nutritional guidelines for a more effective workout Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.

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Reviews

*****

Verified Buyer

I have been considering kettlebells for a while now, but wasn't sure where to start. I've heard form is paramount or else you can hurt yourself. I have been doing Jillian Michaels DVD (30 day shred etc) for a year and a half and have gotten into the best shape of my life in my late 30's. However, I think it was too much of the same and I was starting to have some shoulder discomfort. So time for something new!I bought this book and couldn't wait to get started. I just finished week 4 of the Silver Program/1st section. I came into the program in decent shape (for me), but I'm already seeing a lot more definition in my arms and legs!I have modified the over the head moves to 10 lbs to make sure I don't reinjure my shoulder and I try to rest less time between sets to keep up my cardio that I was used to. Kettlebells are FUN. They take a little bit of getting used to and practicing, but once you get it, off you go! I look forward to my workouts.I bought a 10, 15 and 20 lb kettlebell. You can start with 1 and see where you are. She recommends 15 & 20, but I started with a lower for the shoulder issues (which have not bothered me at all!) Side note: I like the Bob Harper contoured kettlebells, it's nice to have that groove for your wrist. At my local Target too and on sale after Christmas.The book is VERY detailed and explains the form well. I wish the pictures were in color, but I'm sure that would greatly increase the price of the book. I work out early in the morning, so it's not always good lighting and when I first started, I'd have to look extra hard at the photos. The first few weeks go a bit slower as you are learning the moves and flipping back and forth between pages. I would flag the next day's workout pages with sticky notes for quicker reference.I would highly recommend this book for someone who wants a fresh workout. I think it would be pretty tough if you have never worked out before, but she has recommendations for people who are not in shape. And there are 2 more levels of workout to go. So there are a lot of modifications you can make!

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